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Simple Green Smoothie


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  • 1/2 cup coconut or almond milk

  • 1/2 cup water

    • 2 cups roughly chopped kale

    • 1 1/2 cups chopped pineapple (about 1/4 medium pineapple)

    • 1 ripe or frozen banana

    • Handful of nuts or seeds (optional)


Combine the milk, water, kale, pineapple, and banana in a blender (we recommend a Vitamix) and puree until smooth, about 1 minute, adding more water to reach the desired consistency.


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