Simple Green Smoothie

Ingredients

• 1/2 cup coconut or almond milk


• 1/2 cup water
  
  
  
  • 2 cups roughly chopped kale
  
  
  • 1 1/2 cups chopped pineapple (about 1/4 medium pineapple)
  
  
  • 1 ripe or frozen banana
  
  
  • Handful of nuts or seeds (optional)
  
  
  
  

Directions

Combine the milk, water, kale, pineapple, and banana in a blender (we recommend a Vitamix) and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

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